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Farhad Babu
Jun 30, 2022
In Welcome to the Forum
Realistic, nor is it necessary. Who does not like to enjoy a good christmas dinner, nougat and marzipan? And that, you know what? It's okay! You should enjoy and give everything the time it deserves. And keep in mind that we are going to have special dates every year. Wouldn't it be better to know how to manage them with control and well-being? Christmas fit sweets : a double-edged sword due to the fear of eating traditional christmas foods, a thousand E Commerce Photo Editing strategies are used on these dates to “be able to eat everything” but with the feeling of eating healthier or with less calories. First we must be clear that the word fit comes from the english word fitness, which means "well-being". So we can consider fitness a state of physical health, a healthy life and the practice of physical exercise. Inesem business school nutritional coach course (university degree with 5 ects credits) more information but, regarding food, what is fit? The opposite of fat? Well, a priori we can think so. By fit we refer to foods that have a beneficial nutritional quality for the body and the goals of the athlete. But beware! It has nothing to do with whether its energy value is high or low, or whether it has fat or not. Many foods are very healthy and not low in calories. However, we are going to disprove the first myth that we find, a food labeled as fit does not always have to be healthy . It is normal for us to confuse it with a "healthy" diet , since both are related to a healthy lifestyle and physical activity. Basically, the main difference is that with healthy meals we want to be healthy, without the need to achieve a defined or strong physique. Instead, with fitness food we will link our training with foods or products that help us achieve a goal. And this does not mean that beneficial foods are eaten most of the time.
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Farhad Babu

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